![]() It was a very different approach to practice, that not only made performing a more positive experience, but practicing a more enjoyable experience too (which I certainly didn’t expect!). In that it includes specialized mental and physical practice strategies that are oriented around the retrieval of skills under pressure. ![]() In fact, simply performing more, without the tools to facilitate more positive performance experiences, just led to more negative performance experiences!Įventually, I discovered that elite athletes are successful in shrinking this gap between practice and performance, because their training looks fundamentally different. And that eventually, with time and performance experience, the nerves would just go away.īut in the same way that “practice, practice, practice” wasn’t the answer, “perform, perform, perform” wasn’t the answer either. For most of my life, I assumed that I wasn’t practicing enough.
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